Understanding the conversations that shape our lives Introduction Do you say something and then wish you hadn’t?Or not say something and wish you had?If so, this article is for you.…
Why Did I Just Say That?
Why we need to talk with strangers….*
Perhaps it’s not surprising that talking with strangers can contribute to our well-being. Some researchers asked commuters in Chicago to talk to someone on the train. The outcome was that people left the conversation and the train, in a much better mood.
Wellbeing: Dancing to Health
Dancing is a great way to keep fit and lift the mood. But there are wider benefits too. In this blog, Caralinda Jefferies tells us more.
Wellbeing Policy
A bit about wellbeing legislation Looking to the future, Wales is a country that is changing. Rhossili as part of the wider community of Swansea is changing too and will…
Improving wellbeing through Mindfulness
Paying more attention to the present moment, including what you’re thinking and feeling and noticing your environment, can all help improve your wellbeing. In an environment like Rhossili we can…
Ways to boost your health and wellbeing
Find your tribe Building connections with other people is perhaps the most powerful thing we can do to improve our health, both physical and mental. As human beings we were…